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17 Genius Father’s Day Gifts for the Biohacker Dad (That He’ll Actually Use)
Read more: 17 Genius Father’s Day Gifts for the Biohacker Dad (That He’ll Actually Use)Father’s day is coming up and if you have a dad in your life that is super into biohacking and wellness here is a list I’ve compiled to help you find him the perfect gift. The health and wellness world can be hard to navigate and if they are really into it, chances are they…
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The Hidden Health Risk Lurking in Your Home
Read more: The Hidden Health Risk Lurking in Your HomeThe air quality in your home can have a major impact on the health of you and your family. While we often think about diet, sleep, and exercise as pillars of wellness, clean air is just as essential especially since most of us spend the majority of our time indoors. Poor indoor air quality has…
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A Deep Dive in to Bakuchiol. A Natural Alternative to Retinol for Anti-Aging, Acne, and More
Read more: A Deep Dive in to Bakuchiol. A Natural Alternative to Retinol for Anti-Aging, Acne, and MoreIn my previous blog post on the potential dangers of retinol, I briefly mentioned a powerful natural ingredient called bakuchiol. But this plant-based skincare powerhouse truly deserves its own spotlight. What is Bakuchiol? Bakuchiol is a natural compound derived from the seeds of the Psoralea Corylifolia plant, which has been used for centuries in both…
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Why I Refuse to Ever Use Retinoids and What I Use Instead
Read more: Why I Refuse to Ever Use Retinoids and What I Use InsteadRetinoids are hailed as the ultimate anti-aging ingredient. So many dermatologists and skincare enthusiasts recommend adding them to your daily skincare routine, calling it the gold standard for fine lines, acne, and dull skin. But I’m just not convinced that it’s safe to use long-term, especially on a daily basis and here’s why. The Mechanism…
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The Mineral that 50% of Americans are Deficient in… and it’s Destroying our Health
Read more: The Mineral that 50% of Americans are Deficient in… and it’s Destroying our HealthDid you know that almost half of Americans aren’t getting enough of this one mineral and most have no idea? Meanwhile, silent health problems are stacking up because of it. Some symptoms include fatigue, muscle cramps, difficulty sleeping, and increased anxiety just to name a few. Sound familiar? Thankfully it’s an easy fix. Let’s get…
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Can This Oil Reverse Hair Loss?
Read more: Can This Oil Reverse Hair Loss?There’s been a lot of buzz about pumpkin seed oil lately, especially in the wellness and beauty space. Many women online have claimed it helped reverse their hair loss, balance their hormones, and even reduce PCOS symptoms. But does this natural oil really live up to the hype — or is it just another TikTok…
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About the Author
Audrey, creator of Manna Sol Wellness and nutritional therapist practitioner. Her passion is to help women thrive holistically and reconnect with their bodies. Read full bio.
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